Strength and Conditioning Sessions This series of three strength and conditioning sessions comes from Massey CiRF Coach, Daniel Connell. As runners, we can often miss out on strength and conditioning […]
Author: Stacey Raven
Track/Park Intervals
This track or park interval session comes from Massey coach, Stuart Sahan. It is an Anaerobic interval / aerobic recovery session, aimed at improving your VO2 max. Warm-Up 5-10 minutes […]
Pythagoras Corner – War Memorial Park
This simple farklek comes from Massey run leader, Stacey Raven, who often uses it as part of weekly training, particularly in the lighter months. It is designed around one corner […]
Hill Sprints Fartlek
A hill fartlek from Massey run coach, Daniel Connolly. The Christmas holiday period can be a busy time and it can be tricky for us runners to get out and […]
Meet the Massey – Dave
Since it was Dave’s idea to create this new website feature, we asked him to be the first to give us the lowdown on his Massey journey. NameDave Rowbottom. Running […]
Swim, Bike, Run Around the World
Massey Runners are taking part in the Swim, Bike, Run Around the World 2025 challenge! Competing against other clubs to see which can cover the greatest virtual distance in 2025, […]
Bauble Bimble – 15 December 2024
Yeah, I know. I said I’d never do it and wasn’t interested. I didn’t want to spend months as a slave to a training schedule and I would much rather […]
Warwickshire Cross Country Championships – Ladies’ Race 2
On Saturday 14 December 2024 a team of 7 ladies braved the cold for the Warwickshire Cross Country Championships at Solihull Riding School. The weather was dry but cold and […]
Ilmington 10K
Well what a super day and as always the hills at Ilmington are always very steep and hard to get to the top. However all the Massey runners did start […]
Massey Ladies Take Third Place
Congratulations to Massey Ladies who took third place in the second race of the Warwickshire Cross Country Championships on 14 December. Full story to follow.