So … do you want to get “Race Fit”?
Considering taking part in an organised 5k, 10k, or even a half marathon next year but not sure how to prepare?
Perhaps you’ve already started running but are now looking to improve your speed?
Whether you’re a beginner or improver our “race fit” training programme will help you reach your running and fitness goals.
The 10 week course combines core conditioning training with group jogging sessions and will cater for EVERYONE OF ALL ABILITIES and build you up to 30 minutes and more of continuous running.
Worried you won’t be good/fast/fit enough?
We have taken non-runners to half marathons and beyond in a supportive environment that transforms not only your running fitness, but your confidence in just how far and fast you can be.
We meet at the Sports Hall in the Sports Complex at Woodlands Academy, Broad Lane on Mondays at 6.15pm.
Our sessions involve 40 minutes of core strengthening exercises using your own bodyweight which take place indoors. Some mats are provided, (but we encourage you to bring your own if you have one) then all you need is appropriate clothing for exercise. After the core session we go outside for various group jogging sessions and drills so please bring suitable clothing for the weather conditions.
We’d love to see you at our new 10 week course starting on Monday 14th January 2019 or at one of our Monday evening training sessions. Come along and join us.
Our ongoing sessions run throughout the year and are made up primarily of Massey Ferguson Running Club members. However everyone is welcome and should you like to join us one week to try it out you’re more than welcome to join us. Price is £1.00 per session for MFRC members and £3.00 per session for non-MFRC members.
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Any questions? Contact us: firstname.lastname@example.org