Training
Monday – 6.15pm
Exercise specifically aimed at the core muscles required for running, including some circuit training; often followed by a light mixed-ability run.
Sessions are year round (indoors during the winter).
Wednesday – 6:30
Group training according to ability; each week led by a different run leader.
Groups
12 – 14 minute mile (37-44 minute 5k)
11 – 12 minute mile (34-37 minute 5k)
10 – 11 minute mile (31-34 minute 5k)
8.5 – 10 minute mile (26-31 minute 5k)
7.5 – 8.5 minute mile (23-26 minute 5k)
Location
Various, including War Memorial Park, Massey Ferguson Clubhouse.
Wednesday – 6:30
Mixed ability training.
Thursday – 6:30
Mixed ability training – the Massey ‘Thrilling Thursday’ session.
These sessions include running skills (endurance, strength, stability) and time or distance based intervals, sometimes combined with a looped run.
Location
The Massey Ferguson Clubhouse, and various locations around the city and surrounding areas, including War Memorial Park, Allesley Park and Warwick University Campus.
Various dates and times
Several unofficial runs also take place at different times and locations, varying in distance.
Find out more from our members.
In your own time
Can’t make our official sessions, or want to do some extra training?
Our experienced Run Coaches and Leaders have complied some solo training plans.