Monday Training
RaceFit – 6.15pm
Massey Ferguson Social Club, Broad Lane, Coventry CV5 7NL (Winter location)
Westwood Church Field behind St Johns Church (Summer location)
Exercise session specifically aimed at the “core” muscles required for running, plus some circuit training. This is then followed by an easy run. Very popular with new and long term runners alike!
This session is conducted by UKA coaches and leaders who are enhanced DBS checked.
Cost: £2 for club members, £3 for non-members. No cost when using summer location.
Please see RaceFit for more details.
Wednesday Training
6.30pm start time
Runners of all abilities are welcome to join our weekly group sessions with several different groups catering for all standards. Each week the groups tend to meet in different locations. Please contact us for the latest training location information.
12-14 min mile Group: Between 3 and 5 miles run (approx 35-40 min 5k)
11-12 min mile Group: Between 4 and 5 miles run (approx 34-37 min 5k)
10-11 min mile Group: Between 5 and 6 miles run (approx 31-34 min 5k)
8.5-10 min mile Group: Between 6 and 6.5 miles run (approx 26-31 min 5k)
7.5-8.5 min mile Group: Between 6 and 8 miles run (approx 21-26 min 5k)
Others groups are periodically formed throughout the year dependent on athlete targets.
No one is obliged to run with the same group each week and you can choose what you feel up to on a weekly basis.
Wednesday Coached Training Session
6.30pm start time
This is a mixed ability coach led training session which caters for all paces. We head out on an easy group warm up run of approximately a mile followed by a series of running skills and drills to prepare for the session ahead.
The main session is conducted on a loop so nobody can get lost and generally consists of reps for around 20minutes. The reps can be time based or distance based and are different every week. This really is a great session to help improve your race pace.
Sunday Training
Several unofficial long runs also take place each Sunday at varying times from and locations ranging from 20 mile road runs during the marathon training season to 7 mile off road runs and everything inbetween. Please talk to one of our members for more information.