January, a time full of good intentions to kick off that running year well! But time can be restricted so this session is light and tight and can be slotted […]
Category: Solo Training
Strength and Conditioning
Strength and Conditioning Sessions This series of three strength and conditioning sessions comes from Massey CiRF Coach, Daniel Connell. As runners, we can often miss out on strength and conditioning […]
Track/Park Intervals
This track or park interval session comes from Massey coach, Stuart Sahan. It is an Anaerobic interval / aerobic recovery session, aimed at improving your VO2 max. Warm-Up 5-10 minutes […]
Pythagoras Corner – War Memorial Park
This simple farklek comes from Massey run leader, Stacey Raven, who often uses it as part of weekly training, particularly in the lighter months. It is designed around one corner […]
Hill Sprints Fartlek
A hill fartlek from Massey run coach, Daniel Connolly. The Christmas holiday period can be a busy time and it can be tricky for us runners to get out and […]