On Saturday 11th January, 11 Massey ladies took part in the Midland Women’s League Division 2 XC Race 3 at Top Barn Worcester. The temperatures were -6 degrees, the ground […]
Author: Stacey Raven
Meet the Massey – Sonia
NameSonia Karamat Running since“January 2015 when one of my daughters decided to do the C25k programme and I didn’t want her running alone in the dark at 6:30am. As soon […]
Meet the Massey – Joy
Joy is our award-winning LiRF qualified run leader, resident photographer and Ladies’ Captain. We asked her about her running journey. NameJoy Woolass Running since“I started running in 2019. I was […]
Massey New Year
The rain and wind (and no doubt some lethargic limbs and sore heads) didn’t dampen the resolve of our club members to attend the War Memorial Park parkrun this new […]
Strength and Conditioning
Strength and Conditioning Sessions This series of three strength and conditioning sessions comes from Massey CiRF Coach, Daniel Connell. As runners, we can often miss out on strength and conditioning […]
Track/Park Intervals
This track or park interval session comes from Massey coach, Stuart Sahan. It is an Anaerobic interval / aerobic recovery session, aimed at improving your VO2 max. Warm-Up 5-10 minutes […]
Pythagoras Corner – War Memorial Park
This simple farklek comes from Massey run leader, Stacey Raven, who often uses it as part of weekly training, particularly in the lighter months. It is designed around one corner […]
Hill Sprints Fartlek
A hill fartlek from Massey run coach, Daniel Connolly. The Christmas holiday period can be a busy time and it can be tricky for us runners to get out and […]
Meet the Massey – Dave
Since it was Dave’s idea to create this new website feature, we asked him to be the first to give us the lowdown on his Massey journey. NameDave Rowbottom. Running […]
Swim, Bike, Run Around the World
Massey Runners are taking part in the Swim, Bike, Run Around the World 2025 challenge! Competing against other clubs to see which can cover the greatest virtual distance in 2025, […]