Solo Training

If you are unable to attend a formal training session, or would like to do some additional drills, our experienced run leaders have put together some ideas for you to try on your own, or as a group.

Ensure that you warm up before the drills and cool down by appropriate streches afterwards.

Key to terms used

RPE (Rate of Perceived Exertion) – a scale from 1 to 10, measuring the intensity of your effort (1 = extremely light activity/walk; 10 = a sprint you can only maintain for a few seconds).