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News
Member of the Month – September 2024
Chris was awarded our latest member of the month for her support and encouragement to members. She has also recently completed her LiRF course and is always a willing volunteer
Storm Darragh Fails to Spoil the Party
Storm Darragh hit Coventry in the afternoon of 7 December, leaving plenty of time to hit the paths of the local parkrun events that had not been cancelled. 25 Massey
Sally Celebrates 40 Years In Red & White
Sally is one of our clubs original lady members who joined the ladies section of the club when it was formed in 1984 although she had actually started running 3
Race Reports
Warwickshire Cross Country Championships – Ladies’ Race 3
On Saturday 11th January, 11 Massey ladies took part in the Midland Women’s League Division 2 XC Race 3 at Top Barn Worcester. The temperatures were -6 degrees, the ground
Bauble Bimble – 15 December 2024
Yeah, I know. I said I’d never do it and wasn’t interested. I didn’t want to spend months as a slave to a training schedule and I would much rather
Warwickshire Cross Country Championships – Ladies’ Race 2
On Saturday 14 December 2024 a team of 7 ladies braved the cold for the Warwickshire Cross Country Championships at Solihull Riding School. The weather was dry but cold and
Member of the Month
A Negative Out and Back
January, a time full of good intentions to kick off that running year well! But time can be restricted so this session is light and tight and can be slotted
Meet the Massey – Joy
Joy is our award-winning LiRF qualified run leader, resident photographer and Ladies’ Captain. We asked her about her running journey. NameJoy Woolass Running since“I started running in 2019. I was
Massey New Year
The rain and wind (and no doubt some lethargic limbs and sore heads) didn’t dampen the resolve of our club members to attend the War Memorial Park parkrun this new
Strength and Conditioning
Strength and Conditioning Sessions This series of three strength and conditioning sessions comes from Massey CiRF Coach, Daniel Connell. As runners, we can often miss out on strength and conditioning
Track/Park Intervals
This track or park interval session comes from Massey coach, Stuart Sahan. It is an Anaerobic interval / aerobic recovery session, aimed at improving your VO2 max. Warm-Up 5-10 minutes
Pythagoras Corner – War Memorial Park
This simple farklek comes from Massey run leader, Stacey Raven, who often uses it as part of weekly training, particularly in the lighter months. It is designed around one corner