Training Plans 2013
Racefit - Massey Ferguson Social Club - 6.15pm
Fitness exercise session specifically aimed at the "core" muscles required for long distance running, plus some general circuit training. This is then followed by an easy run. The core fitness session is held inside the social club in the winter and outside at Massey Fields in the summer. Very popular with new and long term runners alike!
This session is conducted by UKA approved coaches who are enhanced CRB checked.
Cost: £1 for club members, £3 otherwise
Further information on Racefit can be found on our website by accessing the link on our homepage or by visiting http://racefitcoventry.wordpress.com/
Club night - Excel Centre, Mitchell Ave, Canley, CV4 8DY - 6.30pm
Runners of all abilities are welcome with several different groups catering for all standards
Red : Varied training program suitable for runners of all levels, including hills, fartleks and 400 metre repetitions. Something different each week!
Yellow: Steady 6. A steady run at a comfortable pace
Green: Tempo run. Between 7 and 9 miles run at a fast pace.
Others groups are periodically formed throughout the year dependant on athlete targets.
No one is obliged to run with the same group each week and you can choose what you feel up to on a weekly basis.
Several long runs take place each Sunday from varying locations ranging from 20 mile road runs during the marathon training season to 7 mile off road runs. Please visit our web forum for more information.
GENERAL INFO ON TRAINING SESSIONS:
The Club was formed on the 21st of November 1977 and was originally called
6 Terry Neam